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If calorie counting hasn’t helped you build habits you can keep, Noom Weight offers a psychology-based approach to understanding how you eat. It brings daily lessons, food logging and support into one app.
This Noom Weight review looks at the program’s features, subscription options and published research. It’s based on public sources rather than personal testing.
Quick Verdict
Noom Weight is designed for people who want structure around their eating habits, with short lessons and tools they can use throughout the day.
Its main appeal is the combination of behavior-change education and food tracking. You can choose a subscription length that suits your plans and check which coaching options are included before signing up.
What Is Noom Weight?
Noom Weight is a mobile weight-management program that draws on cognitive behavioral therapy principles. Its lessons explore the thoughts, routines and situations that influence food choices.
The app combines those lessons with food and weight logging. Rather than following a fixed menu, you learn about your eating patterns and work on changes you can carry into your usual routine.
How Noom’s Food System Works
Noom uses green, yellow, and orange food categories based primarily on calorie density, with nutritional value also affecting classifications. Its updated protein food color system places some protein-rich foods, including chicken and turkey, in the green category.
Lower-calorie-density foods, such as many fruits and vegetables, fall into the green category. More calorie-dense foods have a place too, with guidance on portions and balance.
Food logging remains part of the program. The lessons give that tracking more context by connecting food choices with habits, hunger and the situations that shape how you eat.
Features Included in the Program
Short Daily Lessons
The daily lessons cover nutrition, habits and mindset. They give you a regular place to reflect on your choices and practice the ideas introduced in the program.
Food and Weight Tracking
You can record meals and weight changes in the app. The color categories add another way to understand the foods you’re logging.
Coaching and Welli Support
Welli is Noom’s AI assistant for general nutrition questions, recipes, habit-building topics and help using the program. Noom also provides human support, with access depending on your subscription. Requests to its in-app coaching team go through Welli, while one-to-one coaching is a separate option included in some plans.
Personal coaching is included in some plans. Your subscription details show which coaching options are included.
Noom’s Premium subscription is offered to eligible new U.S. users on iOS or Android. It adds direct messaging with a personal coach and meal and exercise planning tools, and is billed separately from Noom Weight.
Community Support
Noom Community lets members share updates and connect around common interests. Noom says it becomes available on day 10 of the Noom Weight program.
Noom Weight Pricing in 2026
Noom offers several subscription lengths. Longer plans have a lower average monthly rate, while shorter plans let you subscribe for less time.
The selected plans below are in U.S. dollars and match Noom’s published price list checked on October 12, 2026. The monthly equivalents show the total price divided by the plan length, rather than a monthly payment arrangement.
| Plan Length | Total Price | Average Monthly Cost |
|---|---|---|
| 1 month | $70 | $70.00/mo |
| 2 months | $129 | $64.50/mo |
| 3 months | $159 | $53.00/mo |
| 4 months | $169 | $42.25/mo |
| 6 months | $179 | $29.83/mo |
| 12 months | $209 | $17.42/mo |
Noom bills plans upfront, and subscriptions renew automatically unless canceled. Promotions, taxes and the way you sign up can affect the final price.
See Noom’s current pricing information and confirm the offer shown at checkout.
Does Noom Offer a Trial?
Noom’s newer pricing overview advertises a 7-day trial. Its older cost guide also mentions 7- or 14-day offers, including paid trials. Confirm the duration and cost shown during your signup.
The trial information on Noom’s website explains how its offers work. Your chosen subscription is charged after the trial ends, so check the trial cost and billing date during signup.
What Does the Research Show?
A 2026 randomized trial published in Obesity Science & Practice assigned 427 adults to Noom Weight or an educational control program.
Participants received the programs for 16 weeks, with follow-up continuing to 68 weeks. Based on self-reported weights, the study estimated a 1.2% reduction in starting weight for the Noom group at 16 weeks, compared with a 0.6% increase for the control group. At 68 weeks, the estimated changes were a 4.1% reduction for Noom and a 1.5% increase for the control group.
The trial randomized 427 adults, with 412 included in the analysis. It took place in 2022–2023 and was published in March 2026. Noom funded the study, and the authors disclosed employment or contracting relationships with the company. These are statistically estimated group results, not a prediction of what each reader will achieve.
The findings provide evidence for the version of Noom Weight studied. They do not separately establish the effectiveness of each feature now included in the app.
Who Is Noom Weight Designed For?
Noom Weight is aimed at people who want to understand their eating habits as well as record what they eat. It brings more structure to that process through daily lessons and regular app use.
If you’ve already used a basic food tracker, the lessons give you a different way to think about the patterns behind your choices. You can explore the plan options and decide how much coaching or support you want.
Noom Weight and Noom Med
Noom Weight is the behavior-change program covered in this review. Medication isn’t included in its standard subscription.
Noom Med is a separate program involving clinician-led care and medication options for eligible patients. Its services and pricing differ from Noom Weight, so refer to Noom’s current Med information if that’s the program you’re researching.
Managing Your Subscription
Noom provides instructions for managing and canceling subscriptions through its app, account tools or the relevant purchase platform.
For the steps that apply to your subscription, see Noom’s cancellation guide. Its current refund policy explains eligibility and how to request help.
Frequently Asked Questions
What Does Noom Add to Food Tracking?
Noom combines food logging with lessons about nutrition and behavior change. The aim is to help you understand the habits and situations behind your food choices.
How Much Does Noom Weight Cost?
The published plans in this review range from $70 for 1 month to $209 for 12 months. Confirm the current offer and currency at checkout.
What Support Can I Get With Noom?
Coaching access depends on your subscription. Some plans include personal coaching, while other support is available through Welli and Noom’s coaching team.
Can I Try Noom Before Choosing a Longer Plan?
Noom offers trials under varying terms. Check the trial duration, price and subscription selected during signup.
Is Noom Weight the Program You’re Looking For?
Noom Weight combines psychology-based lessons, food logging and support in one app. Its approach may appeal if you want to understand your eating habits and work through a structured program.
Explore Noom’s current plans to see the subscription and coaching options available to you. You can also browse Get Gut Lean’s reviews page as more program reviews are added.